Every once in a while I like to venture off my beaten path and touch on a topic that I think some of you might appreciate. I don’t know about…
An Eastern city with a Western outlook, Baku is an exceptional combination of antiquity and novelty with several sites of interest. A constantly evolving tapestry of life and energy from…
A couple of years ago while out shopping, I decided to take a breather in one of the many eateries I usually frequent. Since it was already past 5 pm,…
Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…
Apple Cider Vinegar, commonly known as ACV, has been used for beauty and health purposes for centuries. Although there are many types of vinegar, the benefits of apple cider vinegar…
A couple of weeks ago I upped my Vitamin C intake for many reasons, one of which being the fact that with every facial treatment I have, the aesthetician always…
We are officially in the festive season (it’s December after all), and this means lots of parties filled with yummy festive treats, more than a glass or two of bubbly,…
Well-known for its stunning Blue Flag beaches and cultural experiences, the idyllic Mediterranean island of Cyprus is home to an unusually diverse spread of wild and wonderful nature-themed summer festivals…
Diet and exercise are some of the most common and guaranteed ways of reaching your body goals if you have any. But what happens when these surefire ways of fat…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
When we think of aging the first thought that pops up is skin nourishing and rejuvenation. It is true, skin-care is important, but did you know that behind your skin…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Summer is almost here and while some of us have nearly postponed our summer fitness goals until next year (maybe), others are already kicking up a storm at the gym.…
