We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being. Although it can be quite difficult to focus on positive thinking while you are at a not-so-good point in your life, sometimes you just have to push through with some help.
Nikhil Kapur, the co-founder of Atmantan, a luxury wellness resort based somewhere near Pune in India, has shared with us some 4 crucial tips below on how to maintain a positive frame of mind and as a result lead a happier, healthier life.
Tips on How to Capture Positive Thinking
1. Surround yourself with positive people
My most important advice would be to create a circle of friends that radiate positivity and happiness. This way you’ll always have a strong network of positive people around you – thus leading to a happier you!
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2. Include meditation in your routine
Meditation and wellness activities such as mindfulness and yoga can go a long way towards positive thinking if they’re incorporated in your daily life. These activities can help you reconnect with yourself in ways you never imagined whilst also devoting time to yourself, and letting out the negative energy while inviting positive energy in return.
3. Give back to society
In as much as volunteering and giving back to society is great for those you are doing it for, it can also help you feel good about yourself and your impact in the world. And you don’t have to wait for certain special occasions in order to give back; start with those around you. After all, charity begins at home.
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4. Get involved in physical exercises
Regular exercise can help you in your endeavor to achieve not only positive thinking but feeling on top of the world as well. All those endorphins are a great way to keep a positive frame of mind!
About the Author
- Esther Lackie
- Aesthetics enthusiast, in love with running; marketing and PR pro during the day, an amateur chef and wine taster behind closed doors.
3 Comments
I agree with all these tips. But, the first one stood out, ‘Surround yourself with positive people’. Recently, I had to cut off an extremely negative close friend. It was hard but, it was a must. They serve no purpose when they behave that way.
It’s sad that we have to resort to such measures. Totally agree with you what you did. Positive vibes all the way! Thanks for stopping by 😉