This World Friends Day, and many more to come, there’s no better time to buddy up and schedule in some overdue gym sessions. Studies have shown that people exercise more often,…
Studies have revealed that exercise can trigger the release of endorphins or ‘feel-good hormones’ throughout the body, which work to activate feelings of euphoria and wellbeing. In recent years, this…
Most of us have read or listened to a number of celebrities credit certain weight loss diets for their bodies. Some of these celebrity diets sound a bit doable (if…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Ramadan is finally here! And if you are observing the Holy Month, and you would like to maintain your fitness level while you fast, Mr. Trevor Flowers, a Senior Fitness…
Starting a new fitness training program is both thrilling and challenging. This is especially true if you were going to the gym regularly, but you’ve taken a long break, and…
A record number of people, according to a recent survey, have signed up to ‘Veganuary’ in a bit to reduce their meat consumption and increase the plant-based products in their…
According to some studies, 80% of New Year’s resolutions are doomed to fail (we hope you are not part of this statistic, and if you are, there’s still next year).…
Exercising is a journey. After you have achieved your goals of getting fit, you have to face the harsh reality that it doesn’t end there. If you want to stay…
Working out at home is the ideal solution for anyone who’s too busy to go to the gym. It’s more flexible and the workouts can vary. That being said, it’s…
Trampoline fitness classes have become increasingly popular in recent years, due to the fun and low-impact nature of the exercise. To know more about this jumping your way to fitness…
Summer is all about that bikini body (for some of us at least), and the best way to get it back (after hibernating for months) is to focus on working…
While you might be looking forward to jumping on a jet plane and setting off to an exotic destination for your summer vacay, sometimes the journey can spoil your fun…
If you care to listen for just a minute, you’ll notice most people are right about now talking about getting beach body ready for summer. Hell, even the social media…