Trampoline fitness classes have become increasingly popular in recent years, due to the fun and low-impact nature of the exercise. To know more about this jumping your way to fitness fad, we took a closer look at the new JUMP classes at Fitness First, which also includes exercises like squats, lunges, and high knees, as well as specific moves that can only be done on a trampoline.

Set to the backdrop of an upbeat playlist, the JUMP workout provides a fun but intense cardio workout without putting excess stress on the heart, muscles, and joints. These 45-minute trampoline fitness classes are also suitable for all levels of fitness (so you have no excuse) and the fitness experts there promise that you can achieve incredible results through the fat burning classes whilst also improving balance and coordination. And for an extra boost, you can use your MYZONE heart rate monitor to take your workout to the next level. The MYZONE feedback, which is displayed on a screen during the class, will encourage you to push even harder (if you have the stamina for it).

So, what are the benefits of trampoline fitness classes?

Low-impact cardiovascular fitness

When jumping on a trampoline, the flexible surface moves as you land, and this reduces the impact upon landing, unlike other forms of cardiovascular exercise such as jogging. The jumping motion still enables you to increase your heart rate, therefore increasing cardiovascular fitness.

Improved lymphatic function

One of the greatest advantages of trampolining is the benefit it offers to the lymphatic system. The up-and-down bouncing of trampolining stimulates the lymph system, increasing lymph flow substantially, which keeps waste products moving, clearing the body of toxins, and improving overall immune function.

Trampoline fitness offers improved balance and coordination

Trampolines are good for improving balance and coordination. When you jump on a trampoline, your body must find its center of gravity and “re-balance” before landing again. With practice, you become better at maintaining your equilibrium despite unexpected movement patterns.

The JUMP trampoline fitness classes are currently available at Fitness First’s IBN Battuta and Oasis Centre clubs in Dubai, just in case you are interested to find out if jumping can make you fit. And you decide to go for it; it is advisable to see a medical practitioner first to get an all-clear before you start hopping.