Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…
Yoga in Dubai has taken on so many different dimensions and has evolved in many ways from its original practices. Most people who enjoy Yoga in Dubai have taken up…
Featuring an optimal mix of strength, cardio and core training in a 45-minute session, Tone might just be your new training experience, if you are always on the go. This…
Getting in shape to fit into the staple little black dress has become a top priority for most of us. So, no matter what your style or shape, your little…
Chocolate… who doesn’t adore chocolate? Although there are a few folks who don’t possess the said sweet tooth, the majority of us do. However, there are one or two things…
Getting fit, toning your body, and starting a healthy lifestyle are not as difficult as you might think. The only difficult part of all this, from my experience, is getting…
With most folk now jumping onto the plant-based diets wagon in order to make health-conscious decisions among other things, dairy-free products are now becoming more sought after than ever. Given…
It is no secret that practicing yoga comes with some serious health benefits beyond bringing a sense of calm and restfulness to your daily life. Yoga poses help in everything…
We live in a world with a triple burden; where obesity, malnutrition, and nutrient deficiencies can occur all at the same time. The main reason for this is mainly due…
When it comes to fitness, most of us can be at times unsure about what needs to be done to achieve good and sustainable results, and how and which parts…
Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
Some of us have what seems like a love-hate relationship with rice. We’ve read and listened from numerous ‘sources’ about how rice is the enemy. ‘They’ say it’s filled with…
Starting late 2020, I decided to take my fitness goals to another level, and just as I was thinking I won’t be able to keep up with them in 2021,…