Yoga in Dubai has taken on so many different dimensions and has evolved in many ways from its original practices. Most people who enjoy Yoga in Dubai have taken up the idea of mixing things up a little bit with their favorite sports routine to keep things fresh and interesting. And they have achieved all this without losing the power of yoga’s traditions and foundations.
There are so many new sports trends, which you can always use to mix up those moves. They range from Pole Fitness to SUP Fitness, to couples’ workouts. All in the name of staying fit without boredom, meaning there’s little to no excuse on why you should not get active in today’s fitness world.
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By adding elements of gymnastics, dance, and aerobic moves to the classic teachings of yoga in Dubai, we have seen the sport evolve into a huge creative space. This in turn has made it accessible to people with many different interests. It’s no wonder that Yoga in Dubai is getting recognized as a true lifestyle sport while continuing to add balance and energy to our hectic daily routines.
Whether you’re a beginner or an advanced Yogi, the nice folks over at Sun & Sand Sports team have chipped in a few ideas, on how you can practice your yoga moves in a variety of ways, keeping your fitness routine nice, fresh and exciting.
3 Ways to Get Creative with Yoga in Dubai
Your Outdoor Zen
The yoga concept is all about breathing and feeling at one with your body. So what better way to practice, than by enjoying the outdoors and the beauty of nature (but not when the temperature is north of 45° like it gets here in Dubai)?
The outdoor yoga scene is certainly flourishing in the UAE, with many Vinyasa classes taking place in parks and on beaches, particularly now that the weather is so great for getting outdoors. For an all-around yoga in Dubai workout, we suggest a 30-minute Ashtanga session, for a full-body series of continuous poses. This helps in achieving control, awareness, and relaxation and it’s a really holistic approach to yoga and low-impact fitness more generally.
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Hit the Water
As a new style of workout, Paddleboard Yoga is fast becoming one of the favorites for Yogis in the UAE. The sea vibes and mellow waters add to the whole yoga in Dubai experience. This is particularly a more relaxed, meditative form of yoga, such as Hatha, as you really take in the feeling of your surroundings. The added challenge of stabilizing the board will vastly help to improve your balance and core stability. This in turn empowers the whole body and mind in this style of workout.
Defy Gravity
Swing into a new form of yoga that finds its foundations (or lack of) in aerial gymnastics. Swing yoga, also known as aerial yoga comprises a mix of dance and Pilates techniques that have been added to your classic yoga postures. They all use a hammock as a balancing seat, making it both a relaxing and powerful sport, not to mention a whole lot of fun – especially when you go with friends!
So get creative with yoga and enjoy while at it.
About the Author
- Esther Lackie
- Aesthetics enthusiast, in love with running; marketing and PR pro during the day, an amateur chef and wine taster behind closed doors.
