While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This is where your post workout meals play an important role. Consuming the right nutrients soon after a workout can help you achieve the desired results faster. While most nutritionists and trainers suggest protein shakes and high protein food after a workout, a precise and detailed calculation of carbs is proportionately needed to not let the energy levels of the person drop.
When you’re working out, your muscles use up their glycogen stores for fuel, which triggers the breakdown of muscle protein. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Consuming sufficient proteins helps with building muscle. On the other hand, your body’s glycogen stores are used as fuel during exercise, and consuming carbs as part of your post workout meals helps replenish them. In addition to this, vitamins and minerals are also equally necessary to build your body effectively.
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Quinoa: Best Source of Plant-based Protein
While non-vegetarian food is a good source of protein it is also high in saturated fat and cholesterol. Most vegetarians generally face an issue when it comes to protein sources but the good news is that quinoa is the best source of plant-based protein. 1 cup of cooked quinoa contains 39.4 grams of carbohydrates and 8 grams of protein, which is not available in other cereals, and therefore makes it one of the greatest post-workout meals.
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That said, the expert nutritionists at India Gate stepped into The Beautiful Lifestyle to tell us why quinoa makes for a great post work out meal.
- Quinoa has a superior quality of protein compared to animal protein. It is considered a complete protein as it contains all 9 essential amino acids that the body needs.
- Quinoa has a glycemic index of around 53, meaning it won’t cause as dramatic a spike in blood sugar. This is because it contains fibre and protein, both of which slow the digestion process.
- Quinoa is a great source of vitamins, minerals, antioxidants and fibres.
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So, what’s your go-to post workout meal? Do you eat traditionally solid foods like quinoa, or stick to protein shakes? Share your thoughts in the comments…
About the Author
- Esther Lackie
- Aesthetics enthusiast, in love with running; marketing and PR pro during the day, an amateur chef and wine taster behind closed doors.
