Summer is not over until we say it is! With the heat still beating down on us mere mortals on this side of the Sahara, Spike sports bar in Dubai…
Coffee! It’s a part of most people’s morning grind. But have you ever thought about the secret behind that perfect cup of java? Getting that perfect cup comes down to…
Panda eyes; what we wouldn’t do to get rid of them. Yes, dark circles are annoying. In addition to making you look more tired than you already are, they make…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
For one reason or another, some of us find ourselves on a mission to tone and strengthen our itty bitty pelvic floor muscles. And the most popular go-to way to…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
We all agree that aging is a beautiful but unavoidable part of life and that there’s nothing we can do to stop it. However, as I’ve learned, there are ways…
Enjoying countless hours by the beach or poolside is one of the highlights of summer and the not-so-cold months. Unfortunately, that kind of fun can come with a side of…
Depending on which part of the world you are in at the moment, it’s no secret that summer can be brutal! Especially if you are living in a desert climate…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…
Summer is the perfect time for a healthy skin glow. However, with rising temperatures and increasing humidity comes the need to protect your skin. Your skin is your body’s first…
One thing I’ve never denied is that Botox, administered by a board-certified plastic surgeon, is just great (for lack of a better word). Hell, I even have my lunch with…
I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated…
