Not only can stress have a profound effect on your psychological wellbeing, but it can also compromise your physical health. The first step to stress management is to recognise its…
When was the last time you snapped at someone because you weren’t in a good mood? We’re often so overworked, caught up in our own thoughts and hustle that we…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
With gyms and fitness clubs on my side of the Sahara temporarily closed until further notice, it is important to re-evaluate our health goals and focus on nutrition and good…
Sunday or Monday (depending on which part of the world you are in) comes, and you are already wishing for the weekend, again. For a few months now, you have…
Most of us have jumped on that weight loss train with the hope of losing a kilo or two, or even 10 for health purposes. Some have gone all the…
I’m not into yoga, although I’ve given it a try before; but for those looking to join the world of Yogis, this one is for you. So, aerial Yoga, also…
We live in an era where consumers are now more familiar with sustainable living, saying no to plastic, going vegan and making sure to save our environment. However, we all…
Most of us have made some resolutions for this year which we are hoping against hope that we’ll be able to follow through. Most resolutions that people make involve improving…
I remember how excited I was when I got my first period at 17. This is because I was anxiously waiting for it mostly because my sisters and three-quarters of…
‘Diet’ has probably been one of the most trending words for the past few years. We see people everywhere discussing the diets they follow and how it benefits them. Contrary…
Each year around this time, you may find yourself getting anxious because the inevitable questions abound: “What are your New Year’s plans?” “Have you figured out how you’re getting around…
Stress, loneliness, anxiety, deadlines, work and lack of sleep are just some of the situations that can mess up not only with your mental well-being, but your physical well-being. So,…