Did you know that classical music has a lot of health benefits? Well, before you turn around and say ‘everything nowadays seems to have health benefits’ read on as I…
Yes, we are all encouraged to love our bodies regardless of our size. But as much as those “love your body” activists keep filling our timelines with how our bodies…
While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This…
Whilst sun exposure is an excellent source of vitamin D, not taking the necessary protective measures from the sun can have damaging effects on the eyes, especially during summer when…
Most people plan their meals with the aim of only lowering or increasing one’s weight. However, meal plans should be made for more than just calorie counting. A thorough analysis…
Water and other fluids have an important role to play in keeping the body healthy. It helps maintain the body’s temperature, helps in preventing infections, delivers nutrients to the cells…
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, with the most common concern being…
Exercising while fasting can be combined without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Staying fit and healthy is a priority for many people although there are some who don’t prioritize it due to a busy lifestyle, and others just don’t see the need…
Home quarantine has become the new normal, and most of us are not going crazy. From spending endless hours on the couch to gouging down anything just because you can,…
Despite being on complete lockdown, washing our hands regularly and following all the directives stated by WHO, the COVID-19 curve is still not flattening. Additionally, we are all aware that…
Since most of us are working from home due to this COVID-19 situation, we might find ourselves in unfamiliar yet familiar territory. By this, I mean all of a sudden…
Working from home can be a bit challenging when it comes to adopting your office routine (of trying to stay healthy). Other than trying your best to eat specific times…