Studies have revealed that exercise can trigger the release of endorphins or ‘feel-good hormones’ throughout the body, which work to activate feelings of euphoria and wellbeing. In recent years, this…
The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case…
Most of us have a number of skin marks or moles all over our body, most of which we’ve had since birth. How and when you got that skin blemish…
During the hot summer months when temperatures tend to rise to scorching heights, we need to ensure we take the proper precautions to protect our health. Research has shown that…
Who doesn’t love strawberries? After all, they are among the most popular berries and can be traced back to the Roman empire where they were used for their medicinal properties.…
Summer is finally here, and as most of us know, the heat can be very unnerving, especially if you are on this side of the Sahara. Also, most of us…
Most of us have read or listened to a number of celebrities credit certain weight loss diets for their bodies. Some of these celebrity diets sound a bit doable (if…
UAE is still one of the safest places to live in but still, we need to learn a few top self-defense tips. Why? Because like any other country; some incidents…
A couple of years ago while out shopping, I decided to take a breather in one of the many eateries I usually frequent. Since it was already past 5 pm,…
Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Summer is almost here and while some of us have nearly postponed our summer fitness goals until next year (maybe), others are already kicking up a storm at the gym.…