A couple of years ago while out shopping, I decided to take a breather in one of the many eateries I usually frequent. Since it was already past 5 pm,…
Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose,…
Summer is almost here and while some of us have nearly postponed our summer fitness goals until next year (maybe), others are already kicking up a storm at the gym.…
Ramadan is finally here! And if you are observing the Holy Month, and you would like to maintain your fitness level while you fast, Mr. Trevor Flowers, a Senior Fitness…
Studies suggest that people who are on a vegetarian diet or those of us who eat a diet full of fruits and veggies can reduce the risk of developing certain…
How many times have you told yourself that you’ll go to the gym first thing in the morning or immediately after work, only to postpone? Or maybe you decide to…
Regardless of age, most of us crave that naturally glowing skin. Unfortunately, you simply cannot achieve that by using skin care products only; you’ll need to add a little bit…
Lately, most of us seem to be getting more and more overwhelmed with our daily responsibilities to the point where we tend to forget to have proper food intake, lead…
Summer is at hand and we think it’s time you spoilt yourself rotten with some pick-me-up holistic summer rejuvenation. After all, there are not a lot of activities that come…
There’s sweating, which is a normal physiological process crucial for body heat regulation; and then there’s excessive sweating, aka hyperhidrosis, which is an abnormal increase in the number of sweat-producing…
People these days have come up with different ways to relax the mind and body. Out of the many options available, massage therapy has become quite popular and greatly preferred.…