Globally, millennials are often recognized as the key generation driving the US$4.2 trillion global wellness market. Their thirst for holistic wellbeing is unparalleled when compared to previous generations. In the…
If you or someone close to you suffers from any form of excessive sweating, also known as hyperhidrosis, then you know it’s a very embarrassing condition, that easily dwindles your…
Rice is a staple in a whole bunch of cuisines out there. Unfortunately, the most common type of rice, white rice, is often considered to be unhealthy due to its…
Dental hygiene has come a long way since its early days. Different communities used different dental materials, from crushed oyster shells to chewing twigs which they say offer all-day dental…
This World Friends Day, and many more to come, there’s no better time to buddy up and schedule in some overdue gym sessions. Studies have shown that people exercise more often,…
According to recent studies, approximately 1 billion individuals worldwide, which is nearly 15% of the world’s population, are vitamin D deficient or insufficient, and on this side of the Sahara…
Studies have revealed that exercise can trigger the release of endorphins or ‘feel-good hormones’ throughout the body, which work to activate feelings of euphoria and wellbeing. In recent years, this…
The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case…
Most of us have a number of skin marks or moles all over our body, most of which we’ve had since birth. How and when you got that skin blemish…
During the hot summer months when temperatures tend to rise to scorching heights, we need to ensure we take the proper precautions to protect our health. Research has shown that…
Who doesn’t love strawberries? After all, they are among the most popular berries and can be traced back to the Roman empire where they were used for their medicinal properties.…
Summer is finally here, and as most of us know, the heat can be very unnerving, especially if you are on this side of the Sahara. Also, most of us…
Most of us have read or listened to a number of celebrities credit certain weight loss diets for their bodies. Some of these celebrity diets sound a bit doable (if…
UAE is still one of the safest places to live in but still, we need to learn a few top self-defense tips. Why? Because like any other country; some incidents…