You know how we are always drumming on about how you are what you eat when it comes to skincare, hair care, and fitness? Well, it’s all true and it…
Ramadan and the act of fasting are all about sacrifice. However, abstaining from food and water for prolonged periods and a change in schedule in eating and sleeping patterns can…
Following healthy eating tips is one of the ways you can lead a healthier lifestyle and possibly keep certain chronic diseases at bay. Some of us assume that when someone…
Coconut water is one of those drinks that are marketed as an almost ‘cure-all’ for everything related to hydration. From heart health and detoxing to skincare. And since we already…
Did you know that feeding your body with certain foods can help boost your immune system? And to make it even better, these immune-boosting foods are not exotic, meaning you…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
A new year gives most of us another chance to get it right (though a little older and wiser), and marks a new beginning for others, like starting a better…
Sometimes we have that stubborn belly pouch that just refuses to go away regardless what you do. Yes, you can opt for liposuction or liposculpture to get rid of the…
Eating fiber-rich foods, instead of fiber-added foods, is a great and natural way to increase your fiber intake, not to mention making you “regular”; and we all love that don’t…
For the last couple of months I’ve had a wild obsession with fishy food, considering I don’t know much about the health benefits of eating seafood. And so you know,…
We are already a few days into Ramadan, and while the holy month is filled with goodness, it falls close to the peak of summer this year. With the heat…
Under500 café is a new restaurant serving dishes that are less than 500 calories each regardless if it’s a steak or a wrap or some dessert. They are doing that…
February is almost over and there’re those of you who are yet to get started on those 2017 goals (sorry for the reminder). But you know what? If you haven’t…
With Thanksgiving just around the corner we thought we would talk about the amazing health benefits of cranberries. This is because most of us just love that turkey served with…