For most people, especially health-conscious folks like yours truly, having a tasty meal is not enough. The specific meal must have the right mix of ingredients with the proper nutritional…
A lot of folks including celebrities (and yours truly) drink lemon water first thing in the morning. I know you have heard this maybe hundreds of times, but still, it…
I guess I’m right when I say that nobody wants thinning brittle hair or worse, losing your precious hair. Apart from hair loss treatments, hair growth conditioners and shampoos, and…
In most instances, your skin health can tell a lot about what you eat. So I’ll be right to echo the saying that beauty comes from within; meaning you are…
Eating fiber-rich foods, instead of fiber-added foods, is a great and natural way to increase your fiber intake, not to mention making you “regular”; and we all love that don’t…
Gaining weight during Ramadan is an issue that most people face, fasting or not, especially when you head out for Iftar. There are plenty of offerings around the region and…
We are already a few days into Ramadan, and while the holy month is filled with goodness, it falls close to the peak of summer this year. With the heat…
Under500 café is a new restaurant serving dishes that are less than 500 calories each regardless if it’s a steak or a wrap or some dessert. They are doing that…
February is almost over and there’re those of you who are yet to get started on those 2017 goals (sorry for the reminder). But you know what? If you haven’t…
With the UAE winter at hand and the festive season just around the corner, it’s time we followed some GRK Fresh Greek tips on healthy eating during this cool season.…
Every coastal adventure is always filled with some form of coconut water – a natural liquid derived from baby coconuts. It is considered more of a vacation drink by those…
With Thanksgiving just around the corner we thought we would talk about the amazing health benefits of cranberries. This is because most of us just love that turkey served with…
Nutridiet, your favorite meal replacement brand in the UAE, has just launched meal replacement soups in two new flavors – Chicken and Vegetable. The best part is that you can…
If you like turmeric, then today is your lucky day, because I have just the right turmeric recipes for you. These amazing turmeric recipes are courtesy of The New Atkins’s…