According to some studies, 80% of New Year’s resolutions are doomed to fail (we hope you are not part of this statistic, and if you are, there’s still next year).…
By now, you probably already know that dieting is often not the best option. Many diet trends will actually do you more harm than good, not to mention that they…
You know how we are always drumming on about how you are what you eat when it comes to skincare, hair care, and fitness? Well, it’s all true and it…
Inspired by the belief that ‘one day can change your whole life’, Dubai-based Travel and Wellness TV Presenter and former Miss Great Britain Amy Kitchingman is urging everyone to cool…
Ramadan and the act of fasting are all about sacrifice. However, abstaining from food and water for prolonged periods and a change in schedule in eating and sleeping patterns can…
Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Following healthy eating tips is one of the ways you can lead a healthier lifestyle and possibly keep certain chronic diseases at bay. Some of us assume that when someone…
Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Did you know that feeding your body with certain foods can help boost your immune system? And to make it even better, these immune-boosting foods are not exotic, meaning you…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
A new year gives most of us another chance to get it right (though a little older and wiser), and marks a new beginning for others, like starting a better…
UAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent…
I remember the first time I tasted Aloe Vera juice, I had an immediate regret and swore never to have it close to my taste buds again. But later I…