Inspired by the belief that ‘one day can change your whole life’, Dubai-based Travel and Wellness TV Presenter and former Miss Great Britain Amy Kitchingman is urging everyone to cool off the summer heat and reconnect with their mind, body and soul through her Wellness Juices and Smoothie recipes. This is just in time for Global Wellness Day, taking place in a couple of days.
Enjoy and remember to take care of your skin this summer with these summer skin care tips.
Vitamin C Blaster Smoothie Recipes
Load up on Vitamin C the natural way and keep those colds at bay. This Vitamin C Immune Booster Smoothie not only tastes good but is also full of fiber and enzymes to keep proper digestion and cold & flu away just in case it knocks on your day.
Ingredients:
90g fresh pineapple
90g strawberries
1/2 an orange
1 large carrot
Juice of half a lemon
125ml almond milk
Handful of ice
Instructions:
- Peel and chop the carrot and orange and cut the stalks from the strawberries.
- Add all the ingredients into the blender and blend.
I will be posting more juice and smoothie recipes from Amy so keep on checking.
for more awesome recipes check out my strawberry and muesli breakfast smoothie and this minty and fruity coconut-infused smoothie.
About the Author
- Esther Lackie
- Aesthetics enthusiast, in love with running; marketing and PR pro during the day, an amateur chef and wine taster behind closed doors.
2 Comments
These smoothies look delicious! Thanks for sharing!
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