Not so long ago, I used to sleep like a log. I would sleep uninterrupted for more than 8 hours. I like to say those were the best sleep days…
Globally, millennials are often recognized as the key generation driving the US$4.2 trillion global wellness market. Their thirst for holistic wellbeing is unparalleled when compared to previous generations. In the…
Dental hygiene has come a long way since its early days. Different communities used different dental materials, from crushed oyster shells to chewing twigs which they say offer all-day dental…
This World Friends Day, and many more to come, there’s no better time to buddy up and schedule in some overdue gym sessions. Studies have shown that people exercise more often,…
Studies have revealed that exercise can trigger the release of endorphins or ‘feel-good hormones’ throughout the body, which work to activate feelings of euphoria and wellbeing. In recent years, this…
The hot summer months may be quite a pain to deal with, but there is one form of exercise that can help you beat the heat – yoga. In case…
Most of us have a number of skin marks or moles all over our body, most of which we’ve had since birth. How and when you got that skin blemish…
Ramadan is the perfect time to reflect on one’s health and the choices we make to appreciate our bodies and minds. But despite the many benefits associated with fasting, abstaining…
We all need some positive vibes in our lives. Positive thinking can have a whole lot of beneficial effects on your entire life; from relationships, professional life and overall well-being.…
Laughter is the best medicine, or so they said. Sometimes we find ourselves in situations where we are laughing so hard, tears start flowing and your abs hurt. That my…
Summer is at hand and we think it’s time you spoilt yourself rotten with some pick-me-up holistic summer rejuvenation. After all, there are not a lot of activities that come…
Many people have long been devoted to taking a bath, for various reasons. Some people just like a good soak for its soothing nature and for its almost forced way…
Most of us think that a massage equals “alone time.” I’ve had lots of massages, and it wasn’t until recently that I even thought about bringing someone else along for…
We are living in a fast-paced world where we feel everything needs to be instant, in addition to being preoccupied with the daily routine work. And with all this happening…