It is no secret that practicing yoga comes with some serious health benefits beyond bringing a sense of calm and restfulness to your daily life. Yoga poses help in everything…
October… the month that ramps up everything to do with breast cancer. From breast cancer awareness to celebrating the brave women (and men) who have come face to face with…
We live in a time of oversharing, where social media has become a two-headed beast of exhibitionism on the one hand, and voyeurism on the other. When people are constantly…
According to the World Health Organization (WHO), 17 people die every minute from cancer, which claimed 8.8 million lives in 2020. Studies indicate that 22% of cancer-related deaths were triggered…
Who doesn’t like a cup of tea? You may be drinking one to get your little shot of caffeine or you simply drink it for many other reasons. While studies…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…
I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated…
While the sun is an excellent source of vitamin D, not taking the necessary protective measures can have some nasty damaging effects on the eyes (and skin). Speaking of eyes,…
In what’s been a stressful past year for all of us, it can be easy to lose patience, snap or be irritable in our daily interactions. With mental health challenges…
First, there was the alkaline diet, and now drinking alkaline water seems to be all rage, what with celebrities like Beyonce praising it for its health benefits, from clear skin…
By Andrea Lozoya We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the…