It’s the beginning of the year and some of us are still ‘struggling’ with the January blues, not to mention the dreaded Monday blues. Although the only remedy for these…
We all struggle with self-doubt from time to time, however, there are those who live with a constant fear that their professional success is a house of cards that could…
The holiday season can be overwhelming and overstimulating. With our regular routines not in place, children out of school, our healthy diets put on hold, while we are dealing with…
In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…
November or shall I say Movember, is set aside to highlight the health and wellbeing of the male fraternity. Why November and not the whole year round? I guess we’ll…
It is no secret that practicing yoga comes with some serious health benefits beyond bringing a sense of calm and restfulness to your daily life. Yoga poses help in everything…
October… the month that ramps up everything to do with breast cancer. From breast cancer awareness to celebrating the brave women (and men) who have come face to face with…
We live in a time of oversharing, where social media has become a two-headed beast of exhibitionism on the one hand, and voyeurism on the other. When people are constantly…
According to the World Health Organization (WHO), 17 people die every minute from cancer, which claimed 8.8 million lives in 2020. Studies indicate that 22% of cancer-related deaths were triggered…
Who doesn’t like a cup of tea? You may be drinking one to get your little shot of caffeine or you simply drink it for many other reasons. While studies…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
Just as the body works as one moving machine, using all parts to function properly, the same goes for your optimal health and wellbeing. Karl Foster, Head of The Lab,…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…