I am an avid runner and have a relatively athletic figure. However, I have always had an annoying little pouch of fat on my lower tummy that I couldn’t seem…
How you’re feeling can have a huge impact on how you exercise, from increasing the amount of effort you put into making you skip a session altogether (we’ve all been…
Cellulite. I’m yet to hear someone whisper they are proud of it. Sometimes we may flaunt it and all, but truth be told, I would be ecstatic to get rid…
I have discovered that my dating anecdotes have the ability to baffle people. I spend a fair amount of time on social media, specifically YouTube, and partly because of this,…
There’s taking care of your skin, and then there’s ‘really’ taking good care of your skin, to the point of having a skincare guide. Most of us simply take care…
Gold jewelry is a classic and timeless accessory that can be dressed up or down for any occasion. Whether you’re looking for a statement piece to wear to a special…
For ages, gold has been undisputedly loved for its aesthetic value. For thousands of years, it has been a reserve for the high in society and it was worn and…
Inflammation is a natural process that helps the body heal from injury or infection. While acute inflammation is essential for healing, chronic inflammation can lead to various health problems, including…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…
Fashion is a powerful tool for self-expression. It can be used to communicate our personality, interests, and values to the world. When we find our personal style, we find a…
Most people looking for a weight loss solution always wonder if a liposuction procedure is a magic bullet that could propel them to their goal weight. Since I’m always coming…
The end of the day can be a time to relax and unwind, especially if you’ve had a long day. It can also be a time to take care of…
Since my aesthetics adventures began a few years back, I have never thought of trying any cosmetic treatment that would change my body structure (cellulite not included). But, as I…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
