Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
UAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent…
I remember the first time I tasted Aloe Vera juice, I had an immediate regret and swore never to have it close to my taste buds again. But later I…
Sometimes we have that stubborn belly pouch that just refuses to go away regardless what you do. Yes, you can opt for liposuction or liposculpture to get rid of the…
A lot of folks including celebrities (and yours truly) drink lemon water first thing in the morning. I know you have heard this maybe hundreds of times, but still, it…
Eating fiber-rich foods, instead of fiber-added foods, is a great and natural way to increase your fiber intake, not to mention making you “regular”; and we all love that don’t…
I might sound a bit ignorant if I said I had not heard of the Alkaline diet until it appeared on my radar a couple of weeks ago. But hey,…
For the last couple of months I’ve had a wild obsession with fishy food, considering I don’t know much about the health benefits of eating seafood. And so you know,…
We are already a few days into Ramadan, and while the holy month is filled with goodness, it falls close to the peak of summer this year. With the heat…
About a year ago I brought an avocado to the office, as part of my lunch. My colleague and close friend didn’t have a clue what that was. I told…
With Thanksgiving just around the corner we thought we would talk about the amazing health benefits of cranberries. This is because most of us just love that turkey served with…
When I mentioned earlier how much I love my food with a kick, I just didn’t know the amazing health benefits of peppers. There are people who love peppers, and…