We all struggle with self-doubt from time to time, however, there are those who live with a constant fear that their professional success is a house of cards that could…
The holiday season can be overwhelming and overstimulating. With our regular routines not in place, children out of school, our healthy diets put on hold, while we are dealing with…
In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…
November or shall I say Movember, is set aside to highlight the health and wellbeing of the male fraternity. Why November and not the whole year round? I guess we’ll…
We live in a time of oversharing, where social media has become a two-headed beast of exhibitionism on the one hand, and voyeurism on the other. When people are constantly…
A few years back you’d never have caught me running. I used to be one of those people who would probably say “if you see me running, you better run…
Trust yourself. We hear this but we are often reluctant and apprehensive to do so. We would rather trust anyone else – our friends, our parents, even a person who…
I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated…
What is beauty? This is one question I keep asking myself quite often. When we say beauty lies in the eye of the beholder (Greek proverb), that means not everyone…