With most folk now jumping onto the plant-based diets wagon in order to make health-conscious decisions among other things, dairy-free products are now becoming more sought after than ever. Given…
Our lives are becoming busier by the day. Some people find a sense of pride in their business; others struggle. Whatever the case, long workdays and never-ending to-do lists affect…
According to the World Health Organization (WHO), 17 people die every minute from cancer, which claimed 8.8 million lives in 2020. Studies indicate that 22% of cancer-related deaths were triggered…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
Starting late 2020, I decided to take my fitness goals to another level, and just as I was thinking I won’t be able to keep up with them in 2021,…
Water and other fluids have an important role to play in keeping the body healthy. It helps maintain the body’s temperature, helps in preventing infections, delivers nutrients to the cells…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Despite being on complete lockdown, washing our hands regularly and following all the directives stated by WHO, the COVID-19 curve is still not flattening. Additionally, we are all aware that…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
‘Diet’ has probably been one of the most trending words for the past few years. We see people everywhere discussing the diets they follow and how it benefits them. Contrary…
The festive season once again upon us, and most of us can feel the excitement already. As the party invitations start pouring in, what better way to prepare for the…
It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…
As the control centre of the entire body, the brain is responsible for keeping our heart beating, lungs breathing and limbs moving. The brain also controls what we think and…
Most of us, if not all of us, want to live a healthy lifestyle; eat right, exercise regularly, sleep on time etc. but we all know it’s easier said than…