Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…
It’s that time again, a time when we push our ‘health consciousness’ a little to the left and enjoy and make merry. After all, it’s the festive season when everyone…
Chocolate… who doesn’t adore chocolate? Although there are a few folks who don’t possess the said sweet tooth, the majority of us do. However, there are one or two things…
With most folk now jumping onto the plant-based diets wagon in order to make health-conscious decisions among other things, dairy-free products are now becoming more sought after than ever. Given…
Our lives are becoming busier by the day. Some people find a sense of pride in their business; others struggle. Whatever the case, long workdays and never-ending to-do lists affect…
We live in a world with a triple burden; where obesity, malnutrition, and nutrient deficiencies can occur all at the same time. The main reason for this is mainly due…
Leading a healthy lifestyle has a bunch of health benefits, one of which is a significant reduction in the risk of eye health problems, which means having better eyesight. Time…
I knew sooner or later I’d have to have a post about good old Tabasco sauce benefits. You see, lately, I have found myself obsessed with this spicy and tangy…
While running, exercising or doing any kind of physical activity is essential for the upkeep of the body, it has to be complemented by the right kind of diet. This…
Most people plan their meals with the aim of only lowering or increasing one’s weight. However, meal plans should be made for more than just calorie counting. A thorough analysis…
Have you noticed the increasing number of gluten-free options in groceries and restaurants? Words like gluten intolerance, gluten sensitivity and gluten-free are on the rise nowadays, which means more folks…
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, with the most common concern being…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Despite being on complete lockdown, washing our hands regularly and following all the directives stated by WHO, the COVID-19 curve is still not flattening. Additionally, we are all aware that…