Summer is all about that bikini body (for some of us at least), and the best way to get it back (after hibernating for months) is to focus on working…
You know how we are always drumming on about how you are what you eat when it comes to skincare, hair care, and fitness? Well, it’s all true and it…
While you might be looking forward to jumping on a jet plane and setting off to an exotic destination for your summer vacay, sometimes the journey can spoil your fun…
Since the Eid celebrations (which last anywhere from 2-3 days) are only a few days away, overindulging during this time is always a given. And before you say you are…
Those living in the Middle East know this too well – Ramadan is that time of the year when the city pauses and slows down to a crawl. Everyone (regardless…
When it comes to nutrition, our brains are receptive to everything good and bad. I have shared some invaluable ways to fuel the brain. This includes insight into the ways…
Staying hydrated is important for everybody regardless which corner of the world you are living in, but it becomes extra important during those months when the temperatures soar, and in the…
Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Ramadan is just around the corner, and most of us living in the Middle East know what that means. It’s a month where Muslims all over the world undergo a…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…
Are you, and your doctors, being true to your body? Throughout my career, I have witnessed countless patients walk into my clinic complaining of persistent health issues, from severe migraines…