When it comes to nutrition, our brains are receptive to everything good and bad. I have shared some invaluable ways to fuel the brain. This includes insight into the ways…
Staying hydrated is important for everybody regardless which corner of the world you are living in, but it becomes extra important during those months when the temperatures soar, and in the…
Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Ramadan is just around the corner, and most of us living in the Middle East know what that means. It’s a month where Muslims all over the world undergo a…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…
Are you, and your doctors, being true to your body? Throughout my career, I have witnessed countless patients walk into my clinic complaining of persistent health issues, from severe migraines…