Since most of us are working from home due to this COVID-19 situation, we might find ourselves in unfamiliar yet familiar territory. By this, I mean all of a sudden…
Working from home can be a bit challenging when it comes to adopting your office routine (of trying to stay healthy). Other than trying your best to eat specific times…
Not only can stress have a profound effect on your psychological wellbeing, but it can also compromise your physical health. The first step to stress management is to recognise its…
When was the last time you snapped at someone because you weren’t in a good mood? We’re often so overworked, caught up in our own thoughts and hustle that we…
Most of us, if not all of us, are playing our part in social distancing with the aim of slowing down and eventually stopping the spread of coronavirus COVID-19. While…
Given the current Coronavirus situation, it is more important than ever to strengthen the body’s defence against illnesses and infections. On the other hand, I think we should be having…
With gyms and fitness clubs on my side of the Sahara temporarily closed until further notice, it is important to re-evaluate our health goals and focus on nutrition and good…
Sunday or Monday (depending on which part of the world you are in) comes, and you are already wishing for the weekend, again. For a few months now, you have…
Most of us have jumped on that weight loss train with the hope of losing a kilo or two, or even 10 for health purposes. Some have gone all the…
Most of us have made some resolutions for this year which we are hoping against hope that we’ll be able to follow through. Most resolutions that people make involve improving…
I remember how excited I was when I got my first period at 17. This is because I was anxiously waiting for it mostly because my sisters and three-quarters of…
Each year around this time, you may find yourself getting anxious because the inevitable questions abound: “What are your New Year’s plans?” “Have you figured out how you’re getting around…
Stress, loneliness, anxiety, deadlines, work and lack of sleep are just some of the situations that can mess up not only with your mental well-being, but your physical well-being. So,…
It’s officially pumpkin season (spiced latte anyone?), and most people I know love it; well, except me. But after coming across all the health benefits of pumpkins, I might just…