Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
The other day we were chit-chatting in the office about facial asymmetry, and if sleeping on your side can increase the risk. One of my lovely colleagues, let’s call her…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…
We are almost halfway through that special time of the year when we get to embrace the divine energy of the holy month of Ramadan. It is a unique opportunity…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
Ramadan is here with us once again. This Holy Month is observed by Muslims around the world, and it is a time of fasting, reflection, and community. With fasting, especially…
When it comes to daily self-care, many of us struggle with knowing where to start – or finding the time to fit it into our hectic schedules. Self-care practices extend…
Life can sometimes feel a little overwhelming and sprinkling a little self-love into your day might help ease it up. What better way to do that than by turning your…
Remember that “New Year, New Me” feeling? Have you ever enthusiastically declared a New Year’s resolution, only to find it gathering dust by February? You’re not alone. In fact, studies…
Are you feeling overwhelmed by conflicting nutrition advice? Struggling to find a sustainable approach to healthy eating? You’re not alone. In a world saturated with quick fixes and fad diets,…
Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…
The holidays are a time for joy, family, and… endless platters of tempting treats. However, it can also be a challenging time when it comes to maintaining a healthy diet.…
Arthritis is a common condition that affects millions of people worldwide. It is a chronic disease that causes joint inflammation and pain, making it difficult for people to carry out…