We are almost halfway through that special time of the year when we get to embrace the divine energy of the holy month of Ramadan. It is a unique opportunity…
Let’s be honest, stubborn fat can show up anywhere, even on us relatively ‘slim’ folks. For me, it was my lower abdomen. I eat healthy, and I exercise quite often,…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Dr Tanya Skincare, an Australian-made and owned skincare brand, is now available in the UAE. The launch features its innovative product line which includes doctor-derived formulas infused with medical-grade ingredients…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
Have you ever heard of a facial nicknamed the “Game of Thrones Facial”? No, it doesn’t involve dragons (although the results might feel magical), but rather the power of enzymes!…
Ramadan is here with us once again. This Holy Month is observed by Muslims around the world, and it is a time of fasting, reflection, and community. With fasting, especially…
When it comes to daily self-care, many of us struggle with knowing where to start – or finding the time to fit it into our hectic schedules. Self-care practices extend…
Life can sometimes feel a little overwhelming and sprinkling a little self-love into your day might help ease it up. What better way to do that than by turning your…
Beauty isn’t a size, a shade, or a trend. It’s a timeless legacy woven through generations, carried in whispered secrets and shared experiences. Today, we celebrate the diverse tapestry of…
From lowering your risk of chronic diseases to protecting precious ecosystems, the advantages of going vegan extend far beyond the plate. In fact, experts are continuously sharing the benefits of…
Remember that “New Year, New Me” feeling? Have you ever enthusiastically declared a New Year’s resolution, only to find it gathering dust by February? You’re not alone. In fact, studies…
Giving your skin some TLC will never go out of style. Actually, more skincare trends will just keep popping up every other day. And since I am all about skincare…
After scouring the internet and conducting informal research amongst my male friends I have found that men are divided into two groups; the ones who can keep growing a beard…
