Most people plan their meals with the aim of only lowering or increasing one’s weight. However, meal plans should be made for more than just calorie counting. A thorough analysis…
Have you noticed the increasing number of gluten-free options in groceries and restaurants? Words like gluten intolerance, gluten sensitivity and gluten-free are on the rise nowadays, which means more folks…
Hyperpigmentation usually occurs when patches of your skin become darker than usual. This is caused by excess melanin in the skin, which is the brown pigment that produces the normal…
With face masks becoming the newest (mandatory) accessory, it is quite vital that you keep it clean in order to maximize its effectiveness, and also because no one ever looked…
Higher, faster, further: We have become accustomed to the fact that everything is feasible, everything is available, immediately and always. And then suddenly, the world stands still. We are reduced…
Water and other fluids have an important role to play in keeping the body healthy. It helps maintain the body’s temperature, helps in preventing infections, delivers nutrients to the cells…
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body, with the most common concern being…
When it comes to simple, pared-down beauty products that are both natural and effective, cosmetics brand Kathryn Jones Hand Blended Serums, or ‘KJ Serums’ for short, is a leader in…
Have you ever felt like you’re in a creative slump? The popular image of creativity involves artists, writers or musicians lazing away their days until that moment when inspiration strikes,…
Exercising while fasting can be combined without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint…
Once again Ramadan is here with us, and this time it found us with the COVID-19 and the #quarantine life, which is starting to feel a lot like the new…
Staying at home during these COVID-19 times could be a good time for you to learn new hobbies or even develop your own craft. Photography can be one of the…
Love and romance never die! Not even in times of COVID-19, where staying at home is the new normal and where social distancing is the name of the game when…
Staying fit and healthy is a priority for many people although there are some who don’t prioritize it due to a busy lifestyle, and others just don’t see the need…
