The end of the day can be a time to relax and unwind, especially if you’ve had a long day. It can also be a time to take care of…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
Summer is officially underway, and often that means more excuses to drink with friends and family, whether that’s heading to a beer garden after work, enjoying a tipple at a…
As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…
Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…
Life can sometimes feel like a whirlwind, with work, commitments, and unexpected curveballs constantly vying for our attention. Amidst this chaos, maintaining a healthy diet often becomes an elusive dream.…
Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…
Bloating – the unwelcome guest that never fails to barge in uninvited and overstay its welcome. Whether it’s before a big event or a casual day out, bloating can quickly…
Greetings, aspiring road warriors! Are you tired of being outrun by a herd of turtles (I was at one point in time)? Do you want to leave those pesky panting…
Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…
PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and mental and whilst they vary from woman…
During Ramadan, it is common for nutrition to go slightly out of the window due to larger meals less frequently, but it is important to remember that especially in times…
Once a novel concept made for feminine communities, the paradigm of self-care has changed drastically in recent years giving rise to self-care for men. So, what is this global phenomenon…
Having a healthy gut is important because it plays an essential role in digestion, immune system functioning, mental health, skin health, and overall well-being. Poor gut health can lead to…