As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…
When I first heard about ginger shots, I was skeptical. People were raving about how this tiny, fiery drink could boost immunity, improve digestion, and even give you more energy.…
As the temperatures start to drop, sleep experts have revealed six hacks to get to sleep with a cold and flu symptoms. Advice includes home remedies such as sleeping with…
The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
I’ve always been an avid runner, clocking in miles each week as my way to escape the daily grind and maintain my sanity. I always have this belief that breaking…
In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Did you know that one in three adults worldwide has high blood pressure according to the World Health Organization? Left untreated, the condition – also known as hypertension – could…
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…
We are almost halfway through that special time of the year when we get to embrace the divine energy of the holy month of Ramadan. It is a unique opportunity…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…