Ramadan is finally here! And if you are observing the Holy Month, and you would like to maintain your fitness level while you fast, Mr. Trevor Flowers, a Senior Fitness…
Studies suggest that people who are on a vegetarian diet or those of us who eat a diet full of fruits and veggies can reduce the risk of developing certain…
How many times have you told yourself that you’ll go to the gym first thing in the morning or immediately after work, only to postpone? Or maybe you decide to…
Regardless of age, most of us crave that naturally glowing skin. Unfortunately, you simply cannot achieve that by using skin care products only; you’ll need to add a little bit…
Lately, most of us seem to be getting more and more overwhelmed with our daily responsibilities to the point where we tend to forget to have proper food intake, lead…
Summer is at hand and we think it’s time you spoilt yourself rotten with some pick-me-up holistic summer rejuvenation. After all, there are not a lot of activities that come…
There’s sweating, which is a normal physiological process crucial for body heat regulation; and then there’s excessive sweating, aka hyperhidrosis, which is an abnormal increase in the number of sweat-producing…
People these days have come up with different ways to relax the mind and body. Out of the many options available, massage therapy has become quite popular and greatly preferred.…
Most of us have come across or heard about Ayurveda, the ancient Indian healing science that is deeply rooted in nature and heals by helping one achieve an inner balance.…
Everybody knows that there are very few things more important in life than your health. We also know that our health and wellness inevitably deteriorates with age, but the extent…