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Wellbeing

All Diet & Fitness Your Health
Pre-Flight Foods to Avoid: What Not to Eat Before You Fly
Wellbeing

In-Flight Bloating: Surprising Foods to Avoid Before You Fly

There’s something irresistibly exciting about the moment just before you board a plane — whether it’s for a whirlwind city break or a soul-nourishing long-haul getaway. But while you’re double-checking…

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Muscle Soreness After a Workout: Why It’s Milder as You Age
Wellbeing

Why Ageing Doesn’t Mean Weaker Muscles After Exercise

It’s time to rethink the belief that growing older means slower recovery and more muscle soreness after a workout. New research shows that older adults actually experience less muscle soreness…

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Hydration Hacks: 5 Easy Ways to Make Drinking Water Less Boring
Wellbeing

5 Easy Ways to Make Drinking Water Less Boring

Staying hydrated is essential for overall health, but let’s be honest—sometimes, plain water can feel a little dull. If you find yourself struggling to meet your daily hydration goals, don’t…

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2025 Top Fitness Trends to Look Forward To
Diet & Fitness

Top Fitness Trends to Look Forward to in 2025

As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…

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Top Fitness Trends of 2024 You Need to Know About
Diet & Fitness

Top Fitness Trends of 2024

The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…

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Healthy Eating on a Budget: Nutritious Recipes and Tips
Diet & Fitness

Healthy Eating on a Budget: Nutritious Recipes and Tips

In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…

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Raw Foods You Should Include In Your Diet
Wellbeing

5 Foods You Should Eat Raw

Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…

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Fasting and Fitness Tips for a Balanced Routine
Wellbeing

Fasting and Fitness: 5 Tips for a Balanced Routine

Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…

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The Benefits of Going Vegan
Wellbeing

The Unexpected (and Delicious) Perks of a Plant-Based Lifestyle

From lowering your risk of chronic diseases to protecting precious ecosystems, the advantages of going vegan extend far beyond the plate. In fact, experts are continuously sharing the benefits of…

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Gym Hacks for Fresh Faces
Diet & Fitness

Conquering the January Jungle: Gym Hacks for Fresh Faces

Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…

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5 Foods that Cause Bad Body Odor
Wellbeing

5 Foods that Cause Bad Body Odor

Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…

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Running Motivations and Embracing the Path of Wellness
Wellbeing

Embracing the Path of Wellness: What Motivates Me to Run?

In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…

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Diet & Fitness

Energizing Indoor Exercises to Keep You Fit and Healthy During Summer

Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…

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How You Can Reduce your Metabolic Age and Achieve a Younger Fitter Body
Diet & Fitness

How You Can Reduce your Metabolic Age and Achieve a Younger Fitter Body

As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…

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