There’s something irresistibly exciting about the moment just before you board a plane — whether it’s for a whirlwind city break or a soul-nourishing long-haul getaway. But while you’re double-checking…
It’s time to rethink the belief that growing older means slower recovery and more muscle soreness after a workout. New research shows that older adults actually experience less muscle soreness…
Staying hydrated is essential for overall health, but let’s be honest—sometimes, plain water can feel a little dull. If you find yourself struggling to meet your daily hydration goals, don’t…
As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…
The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…
Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
From lowering your risk of chronic diseases to protecting precious ecosystems, the advantages of going vegan extend far beyond the plate. In fact, experts are continuously sharing the benefits of…
Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…
Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…
In a world where time seems to fly by and life gets busier each day, I find it essential to prioritize my health and well-being. I’ve been running consistently for…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…