With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking fast. But then again, fasting has recently become a popular diet trend…
Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Good health is life’s greatest blessing. We’ve all heard the saying “a sound mind in a sound body,” essentially meaning that a person needs to be healthy to fully enjoy…
I am one of those people who believe in the power of sleep. From being able to avoid the zombie look to having great skin, and looking fresh throughout the…
Truth be told, I have never come across any hydrogen infused water trend considering I’m always on the lookout for new ‘healthy trends’. Apparently, this so-called H2-water is great at…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
2017 was for sure a year of wellness. Everyone has been talking about it and most of us were keen to incorporate wellness into our lifestyles (including Miss boss-lady who…
A new year gives most of us another chance to get it right (though a little older and wiser), and marks a new beginning for others, like starting a better…
UAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent…
I remember the first time I tasted Aloe Vera juice, I had an immediate regret and swore never to have it close to my taste buds again. But later I…
For most people, especially health-conscious folks like yours truly, having a tasty meal is not enough. The specific meal must have the right mix of ingredients with the proper nutritional…
A lot of folks including celebrities (and yours truly) drink lemon water first thing in the morning. I know you have heard this maybe hundreds of times, but still, it…
For the last couple of months I’ve had a wild obsession with fishy food, considering I don’t know much about the health benefits of eating seafood. And so you know,…
We are already a few days into Ramadan, and while the holy month is filled with goodness, it falls close to the peak of summer this year. With the heat…