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Healthy Eats

I’ve Been Taking Ginger Shots Every Morning
Wellbeing

I’ve Been Taking Ginger Shots Every Morning and This Is What I Found Out

When I first heard about ginger shots, I was skeptical. People were raving about how this tiny, fiery drink could boost immunity, improve digestion, and even give you more energy.…

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Healthy Eating on a Budget: Nutritious Recipes and Tips
Diet & Fitness

Healthy Eating on a Budget: Nutritious Recipes and Tips

In today’s fast-paced world, I have realised that maintaining a healthy diet can often seem daunting, especially when trying to stick to a budget. However, with a bit of planning…

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Raw Foods You Should Include In Your Diet
Wellbeing

5 Foods You Should Eat Raw

Did you know that eating raw foods could help boost your immune system and keep you fuller for longer? By incorporating more raw foods including fruits, vegetables, nuts, and seeds…

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Popular Snacks That Cause Energy Crashes
Wellbeing

Why Your Go-To Snacks Could Be Contributing to Your Energy Slump

We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…

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Nutrition Tips for a Thriving Year
Wellbeing

Eat Like a Pro: 7 Expert-Backed Nutrition Secrets for Peak Performance in 2024

Are you feeling overwhelmed by conflicting nutrition advice? Struggling to find a sustainable approach to healthy eating? You’re not alone. In a world saturated with quick fixes and fad diets,…

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Anti-inflammatory Foods You Should Include in Your Diet
Your Health

8 Foods that Help Your Body Fight Inflammation

Inflammation is a natural process that helps the body heal from injury or infection. While acute inflammation is essential for healing, chronic inflammation can lead to various health problems, including…

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Tips for Transitioning to a Plant-Based Diet
Diet & Fitness

Tips for Transitioning to a Plant-Based Diet: Embrace a Healthier Lifestyle

Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…

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Healthy Meal Prep Ideas for a Busy Week
Healthy Eats

A Symphony of Flavors: Conquering Chaos with Healthy Meal Prep Ideas

Life can sometimes feel like a whirlwind, with work, commitments, and unexpected curveballs constantly vying for our attention. Amidst this chaos, maintaining a healthy diet often becomes an elusive dream.…

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How You Can Fight Sugar Cravings
Diet & Fitness

How You Can Fight Sugar Cravings

Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…

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Healthy diet and lifestyle tips to follow during Ramadan
Wellbeing

Real Talk: How to Keep Nutritionally Healthy During Ramadan

During Ramadan, it is common for nutrition to go slightly out of the window due to larger meals less frequently, but it is important to remember that especially in times…

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top tips for a healthy gut
Wellbeing

7 Top Tips for a Healthier Gut

Having a healthy gut is important because it plays an essential role in digestion, immune system functioning, mental health, skin health, and overall well-being. Poor gut health can lead to…

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Christmas Dinner – How Healthy is It?
Diet Fitness

How Healthy is that Christmas Dinner?

Christmas is just a few days away, and most of us are looking forward to that Christmas dinner. However, have you ever wondered what parts of Christmas dinner are good…

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Guilt-Free Vegan Chocolates? Count Us In!
Healthy Eats

Guilt-Free Vegan Chocolates? Count Us In!

Chocolate… who doesn’t adore chocolate? Although there are a few folks who don’t possess the said sweet tooth, the majority of us do. However, there are one or two things…

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Sustainable Vegan Cuisine You Should Try
Dining

Dining Spotlight: Yumi’s Sustainable Vegan Cuisine

Fresh from its launch, Yumi, one of the region’s vegan brands, is making healthy, sustainable, and affordable plant-based meals accessible to everyone. This sustainable vegan cuisine was founded by Imad…

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