In today’s always-on world, where hustle culture is idolised and hyperproductivity is the norm, burnout among men has become an escalating concern. The societal expectation for men to continuously perform,…
At Kamalaya Koh Samui, food is more than nourishment — it’s a cornerstone of healing. This award-winning wellness retreat in Thailand treats every meal as a chance to support your…
Have you ever made a big life change but still felt unfulfilled? Perhaps you landed the dream job, moved to a new city, or finally left a relationship that wasn’t…
It’s time to rethink the belief that growing older means slower recovery and more muscle soreness after a workout. New research shows that older adults actually experience less muscle soreness…
In the digital age, intimacy often unfolds through screens, particularly for couples that are separated by distance. Location-sharing apps, instant messaging and social media promise connection – a way to…
Staying hydrated is essential for overall health, but let’s be honest—sometimes, plain water can feel a little dull. If you find yourself struggling to meet your daily hydration goals, don’t…
As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…
When I first heard about ginger shots, I was skeptical. People were raving about how this tiny, fiery drink could boost immunity, improve digestion, and even give you more energy.…
As the temperatures start to drop, sleep experts have revealed six hacks to get to sleep with a cold and flu symptoms. Advice includes home remedies such as sleeping with…
Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
Living in your 20s is mostly a whirlwind of possibilities. You’re likely building your career, exploring relationships, and figuring out who you are and what you want in the long…
The other day we were chit-chatting in the office about facial asymmetry, and if sleeping on your side can increase the risk. One of my lovely colleagues, let’s call her…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…