As the temperatures start to drop, sleep experts have revealed six hacks to get to sleep with a cold and flu symptoms. Advice includes home remedies such as sleeping with…
The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
The thought of saying adios to the hot months has never felt this good. We have survived another Dubai summer (if you’ve been here you’ll understand), and we can now…
Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
Have you ever dreamt of achieving radiant, healthy-looking skin? If so, you might have encountered HydraFacial, a popular treatment touted for transforming your complexion. But with so many skincare treatment…
Over the years we have witnessed incredible advancements in the beauty industry. Gone are the days of generic products and one-size-fits-all routines. Beauty tech has come a long way, transforming…
Have you ever felt an aching loneliness while engaged in conversation or found yourself inexplicably furious over a minor mistake like a wrong food order? These intense reactions are typically…
There may be nothing more disheartening than waiting until your 20s to finally have clear skin, only to discover the hard way that breakouts don’t necessarily end when your adolescent…
When the ageing process kicks in, the first place it starts showing is on the face, from wrinkles and fine lines to loss of volume. Different areas of the face…
The other day we were chit-chatting in the office about facial asymmetry, and if sleeping on your side can increase the risk. One of my lovely colleagues, let’s call her…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…
We are almost halfway through that special time of the year when we get to embrace the divine energy of the holy month of Ramadan. It is a unique opportunity…
Let’s be honest, stubborn fat can show up anywhere, even on us relatively ‘slim’ folks. For me, it was my lower abdomen. I eat healthy, and I exercise quite often,…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…