Ramadan and the act of fasting are all about sacrifice. However, abstaining from food and water for prolonged periods and a change in schedule in eating and sleeping patterns can…
Observing a 16 hour fast can at first invoke many difficulties in balancing your daily nutrition and hydration. However, it can be used to your advantage from a body compositional…
Ramadan is just around the corner, and most of us living in the Middle East know what that means. It’s a month where Muslims all over the world undergo a…
Eating clean is a great choice if you want a healthier lifestyle that will give you energy, make you look more vibrant and feel amazing. Just because it’s healthy and…
Have you ever worked your ass off to lose some body fat but nothing happened? You followed the routine day in and day out and did what the instructor ordered…
Coconut water is one of those drinks that are marketed as an almost ‘cure-all’ for everything related to hydration. From heart health and detoxing to skincare. And since we already…
After all the hobnobbing we did over the holidays, it’s not surprising that some us have weight loss as the number one resolution this year. We are already in the…
Truth be told, I have never come across any hydrogen infused water trend considering I’m always on the lookout for new ‘healthy trends’. Apparently, this so-called H2-water is great at…
Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling…
The holiday season is finally here with us. There is shopping to be done, gifts to be wrapped and parties to host. But in all this hullabaloo, are you getting…
The festive season has officially begun! The holidays are all about good company, family, and even better food. It’s about happy endings and new beginnings, and a possible additional kilo…
I love most kinds of exercise. After all keeping fit is somewhat part of life. What I’ve never really enjoyed, and probably will never, is running. I am one of…
UAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent…
Sometimes we have that stubborn belly pouch that just refuses to go away regardless what you do. Yes, you can opt for liposuction or liposculpture to get rid of the…