It’s time to rethink the belief that growing older means slower recovery and more muscle soreness after a workout. New research shows that older adults actually experience less muscle soreness…
As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…
The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
Ramadan is here with us once again. This Holy Month is observed by Muslims around the world, and it is a time of fasting, reflection, and community. With fasting, especially…
Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…
Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…
How you’re feeling can have a huge impact on how you exercise, from increasing the amount of effort you put into making you skip a session altogether (we’ve all been…
Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…
As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…
Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…
Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…
Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…
By now most of us have come to accept the fact that during the holidays, we have to add a few pounds. This is simply because we indulge and make…