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Beauty

All Diet Fitness Makeup Spotlight Wellness
Muscle Soreness After a Workout: Why It’s Milder as You Age
Wellbeing

Why Ageing Doesn’t Mean Weaker Muscles After Exercise

It’s time to rethink the belief that growing older means slower recovery and more muscle soreness after a workout. New research shows that older adults actually experience less muscle soreness…

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2025 Top Fitness Trends to Look Forward To
Diet & Fitness

Top Fitness Trends to Look Forward to in 2025

As we step into 2025, the fitness world continues to evolve, offering new ways to stay active, healthy, and connected. From cutting-edge tech innovations to refreshing approaches and wellness, 2025…

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Top Fitness Trends of 2024 You Need to Know About
Diet & Fitness

Top Fitness Trends of 2024

The fitness world is ever-evolving, and 2024 is no different. This year, we see a blend of technology, holistic health, and community-centered approaches taking center stage. Whether you’re a fitness…

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Fasting and Fitness Tips for a Balanced Routine
Wellbeing

Fasting and Fitness: 5 Tips for a Balanced Routine

Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…

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Fasting and Exercise: Debunking Myths
Diet Fitness

Debunking Myths Surrounding Fasting and Exercise

Ramadan is here with us once again. This Holy Month is observed by Muslims around the world, and it is a time of fasting, reflection, and community. With fasting, especially…

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Gym Hacks for Fresh Faces
Diet & Fitness

Conquering the January Jungle: Gym Hacks for Fresh Faces

Starting a new fitness routine in January can be overwhelming, especially for those who are new to the gym. Additionally, it is a prime month for beginners at the gym…

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5 Foods that Cause Bad Body Odor
Wellbeing

5 Foods that Cause Bad Body Odor

Bad body odor can be a result of many factors, including genetics, poor hygiene, and certain medical conditions. However, what many people don’t realize is that the foods they eat…

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Mood-boosting Exercises that Will Rejuvenate Your Psyche
Wellbeing

7 Workouts that are Guaranteed to Boost your Mood

How you’re feeling can have a huge impact on how you exercise, from increasing the amount of effort you put into making you skip a session altogether (we’ve all been…

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Diet & Fitness

Energizing Indoor Exercises to Keep You Fit and Healthy During Summer

Summer is here, and the weather is hot! But that doesn’t mean you have to give up on your fitness goals. There are plenty of energizing indoor exercises that you…

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How You Can Reduce your Metabolic Age and Achieve a Younger Fitter Body
Diet & Fitness

How You Can Reduce your Metabolic Age and Achieve a Younger Fitter Body

As we get older, research shows that we begin to lose muscle mass. This is due to a slower way of living and a decrease in testosterone levels which leads…

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Tips for Transitioning to a Plant-Based Diet
Diet & Fitness

Tips for Transitioning to a Plant-Based Diet: Embrace a Healthier Lifestyle

Are you considering transitioning to a plant-based diet? Congratulations on taking a step towards a healthier, more sustainable lifestyle! Embracing a plant-based diet can bring numerous benefits, including improved health,…

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Exercise Your Way to a Fitter Routine
Diet & Fitness

Fit and Fabulous: Exercise Your Way to a Fitter Routine

Ah, the elusive dream of maintaining a regular exercise routine. We’ve all been there – contemplating the gym membership that gathers dust, or the yoga mat that doubles as a…

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How You Can Fight Sugar Cravings
Diet & Fitness

How You Can Fight Sugar Cravings

Most of us struggle to stick to a healthy diet, giving in to our sugar cravings and reaching for high-calorie desserts or treats whenever we want to satisfy our sweet…

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Avoiding Holiday Weight Gain 1
Lifestyle

How to Avoid Tipping the Scales During the Holidays

By now most of us have come to accept the fact that during the holidays, we have to add a few pounds. This is simply because we indulge and make…

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