If you’re searching for a quick, healthy, and flavorful dinner or lunch, these air fryer salmon bites are the perfect solution. Packed with protein, omega-3s, and bursting with flavor, this air fryer recipe is ideal for anyone looking to maintain a healthy lifestyle without sacrificing taste or convenience.

Whether you’re preparing a fast dinner after a busy day or looking for a nutritious lunch, these salmon bites are a game-changer. Not to mention you can include them in your weekly meal prep.

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Why Air Fryer Salmon Bites Are Perfect for Healthy Living

Air fryer salmon bites offer a healthier alternative to traditional frying methods, while still delivering that crispy, flavorful bite everyone loves. With minimal oil required, this cooking method makes it easier to enjoy your favorite foods without the extra calories or fat. These salmon bites are ideal for anyone who values healthy eating but doesn’t want to spend too much time in the kitchen.

Salmon itself is a superfood, packed with heart-healthy omega-3 fatty acids, protein, and essential vitamins. This meal is not only nutritious but also satisfying, making it perfect for fast dinners or lunches.

How to Make Air Fryer Salmon Bites: A Fast, Flavorful Recipe

This air fryer salmon bites recipe is incredibly simple and can be prepared in under 30 minutes, making it perfect for those busy days when you want a healthy meal in a flash. Let’s walk through the steps to create this delicious dish:

Teriyaki Salmon Bites Recipe

Ingredients:

500g salmon with skin on, cut into cubes
1 tbsp avocado oil
1 tbsp corn starch
Salt and pepper to taste
1 tbsp grated ginger
2 cloves garlic, minced
2-3 tbsp teriyaki sauce

Optional for Serving:

White rice (cooked)
Fresh salad (cucumber and white onion, dressed with olive oil, lemon juice, and salt)
2 tbsp teriyaki sauce (for serving)
1 tbsp sesame seeds (for garnish)
1-2 green onions, chopped (for garnish)

Instructions:

Marinate the Salmon
Start by cutting the salmon into bite-sized cubes. Place the cubes in a bowl and add avocado oil, corn starch, salt, pepper, grated ginger, minced garlic, and teriyaki sauce. Mix well and let the salmon marinate for 15 minutes to absorb the flavors.
Cook the Salmon in the Air Fryer
Once the salmon is marinated, arrange the cubes in a single layer in the air fryer basket. Set the air fryer to the automated seafood setting (or 180°C/350°F) and cook for 10-12 minutes or until crispy on the outside and tender on the inside.
Serve the Dish
Once the salmon bites are ready, you can serve them on their own or with a side of white rice and a refreshing cucumber and onion salad. Drizzle with extra teriyaki sauce and garnish with sesame seeds and green onions for an added pop of flavor.

Tips for Perfect Air Fryer Salmon Bites

For Crispy Texture: Ensure that your air fryer is preheated, and don’t overcrowd the salmon pieces in the basket. This ensures each bite cooks evenly and crisps up beautifully.
Flavor Variations: Feel free to experiment with different marinades or add chili flakes for a spicy kick!

Why You Should Try Air Fryer Salmon Bites for Fast Dinners or Lunches

Whether you’re trying to maintain a healthy lifestyle or just want a fast, delicious meal after a busy day, air fryer salmon bites are the way to go. This air fryer recipe is not only packed with flavor, but it also allows you to create a healthy, satisfying dish in a fraction of the time compared to traditional cooking methods.